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1Jul
My summer is one of change. I am taking part in an 8-week body transformation at Kosama. The program is based on training regiments of professional athletes but geared towards any body type or athletic build. Each day the hour-long series of exercises led by certified staff members is different and intense. I am nearing […]
5Dec
I recently spent a weekend painting and redecorating my living room. Stripping the old wallpaper on one long wall provided a lot of reflection time. There were times when the whole process moved along smoothly. Yet, there were other times when everything came to a standstill or difficult huddles needed to jumped. The whole process […]
